Flame of Hope

Well the first workout was a total success. My granddaughter and I made it to Redhook and met my wife for lunch. It is a beautiful day and we had a nice ride out. I decided not to push my luck and extend my first workout, so we drove back – will wait to see how I feel tomorrow.

After a long delay, today I am kicking off my triathlon training with a bike ride from Redmond to the Brewery for lunch – this is special because I will be accompanied by my 9 year old grand daughter. We will be both entering the Federal Way Escape this July.